The Ultimate Baby Sleep Chart for Parents!
“Baby, not getting enough sleep.” This is perhaps one of the most common problems that first-time moms are encountering. Sure enough, a babies’ lack of sleep can really take a toll on their physical and mental development; this is why it’s really necessary for a mother to know the right baby sleep patterns by age.
So, how much sleep do babies need? It’s actually quite a simple thing to master especially if you have a baby sleep chart.
As expected, newborn babies under two months need the most sleeping hours with 16-20 hours a day that could made up of four naps or more. Babies of three to five months old need an average daily sleep of 14-18 hours a day.
Baby sleeping needs get better as they age as they only need 13-15 hours of sleep a day when they reach 7-12 months old. Lastly, parents can start to experience a straight one whole night of sleep when their babies reach 15 months old and above as their babies would only need 11-13 hours of sleep.
A babies developing mind and body can make them restless, causing them to have difficulty in sleeping. Aside from this, newborn babies are still very much adjusting to their new environment, so they are expected to feel discomfort inside and outside of their bodies, resulting in difficulty in sleeping. The common belief that placing your babies in their cribs inherently forces them to go to sleep on their own is a myth. Comfort is still the ultimate key to achieve the right baby sleep patterns by age.
This is why having baby sleeping aids, just like our Koala Baby Soother, is essential for babies especially newborn ones. A baby soother helps parents create a comfortable environment for babies so they have less difficulty adjusting to their surroundings. While parents sure can’t directly control the babies’ internal development, causing them to become restless, they could still control their babies’ environment to give them a good night’s sleep.
On the other hand, some parents would just force their babies into sleep, thinking they’re helping their children’s development. They’d place their babies into their cribs while they’re supposed to be playing or being active. Aside from the fact that it could be really useless and would only result in endless crying, it actually can do more harm than good to the baby’s development.
So, have you already saved our handy and really helpful baby sleep chart? Note that achieving the right baby sleep patterns by age is a great way to help them achieve their optimal physical and mental development.