Is Sleeping Music Really Effective for Babies?

best baby sleep music


There are already an abundance of baby sleep devices or baby soothers that are available in the market today. However, there’s still an upstanding debate on whether baby sleep music actually helps babies to fall asleep.

Some parents say that it’s effective, while some say that they prefer other sleeping aid methods. So, which one is best for you?

Can music really help babies sleep?

The answer to this question is yes. Relaxing baby music can really help babies sleep.

According to Dr. Ibrahim Baltagi, Child Psychologist of UNICEF, the music slows down the heart of babies. It also enforces calmer and deeper breathing which is essential to the process of getting into a deep sleep. Thus, it’s scientifically proven that music relaxes babies and aids them in sleeping.

Babies are habitual beings. This is why slow and repetitive music also gives them a sense of familiarity with the place and atmosphere. After a couple of nights of using music before putting them to sleep, the next time they hear the same music their body will automatically prepare them for their nap time.

Furthermore, various researchers also found out that music, in general, helps the brain development of babies. Because it enforces patterns such as sleeping, it makes the brains of babies highly adaptable to their environment, making them more receptive to knowledge, stimulus, etc.

However, Child Psychologists note that it’s important to remember that baby sleep soothers should be recognized as a part of co-sleeping. While co-sleeping uses aids to help babies sleep, its ultimate goal is to train them to sleep independently. In short, it should still be used with regulation and not let babies be dependent to them.

What is the best sleeping music for babies?

There are lots of baby sleep music to choose from. Some parents even prefer baby sleep music Mozart and other classical music to hone their musicality.

The truth is, the best baby soothers are those that use white noise.

The repetitive pattern of white noise helps the babies familiarize themselves with the sleeping routine you’re trying to introduce them. This can be hard if you introduce them to music with various instruments, tempo, and music dynamics.

Furthermore, white noise is said to mimic the sound inside a mother’s womb. Giving the sense that the babies are back to a familiar place will definitely make them fall asleep soundly.

Aside from white noise, a mother’s lullaby is great sleeping music for babies too! Not only can it put babies to sleep, but it can also strengthen the bond between the mother and the baby. The SleepBliss Koala Baby Sleep Soother is great in this aspect as it includes, white noise, lullabies, and Moma’s Heartbeat!

How to use sleeping music for babies?

It’s recommended that you have your baby listen to baby soothers an hour before their sleeping time. This gives them ample time to prepare for sleep. It’s also best that you slowly lay them down to their bed or crib while listening to the music.

If there’s minimal noises in your surroundings, you can turn off the baby soother an hour after they’ve fallen asleep. On the other hand, if you think there could be sudden noises to wake them up, you can leave the baby soother on while gradually decreasing its volume.

Thus, baby sleeping music can be really effective in getting your little one a great nights sleep, especially if you find the best kind of music that suits your baby’s needs.


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